Imagine waking up each day without the need to plan every moment around your fear of vomiting—a life where you feel free to do the things that matter to you without that constant state of anxiety.
Welcome to our (OEP)- Overcome Emetophobia Program 6-week online program. An evidence-based holistic approach towards freedom from fear of vomiting.
Imagine living every day without the need to plan every outing —a life where you feel more confident and capable to public places. Free from that constant feeling of discomfort and those anxious thoughts that create the need to feel in control.
Our (OEP) Overcome Emetophobia Program combines the most up-to-date techniques to address your phobia. By using Cognitive Behavioural Therapy (CBT), Mindfulness, Meditation, Hypnosis, and Neuro-Linguistic Programming (NLP), this program offers you a unique, well-rounded approach to overcoming emetophobia.
The unique combination of techniques and strategies has been selected from years of therapeutic practice and thoughtfully crafted to help you gradually shift your fear-based mindset into a more positive one. With new strategies and techniques offered each week, you will have all you need to help manage those anxious thoughts and sensations and release the burden of Emetophobia.
The real key to success is consistent practice—by having access to everything here online, you can easily listen to all the hypnosis, NLP and guided meditation sessions as often as you need. As you gradually reprogram your subconscious mind you will become free from the cycle of fear and move towards the life you really want.
Through the daily CBT exercises, you will gain a deeper understanding of those triggers that have been fuelling your fears, and by investing in yourself and the program every day, you will gain newer more positive ways to process your thoughts, ones that will set you up for real success.
Over the six-week program, you can expect to notice many changes, some conscious and some more subtle —Some people have reported that they have less awareness of those uncomfortable sensations in the stomach, and others have said that they have a general feeling of well-being and more of an acceptance of themself in general.
Imagine what it would be like to sit down with family or friends and enjoy a meal without any discomfort. Imagine not having to double-check those expiry dates to make sure it's safe to eat. Or going out for a meal and not just staring at the plate or scanning for the exit or toilet signs as soon as you sit down.
Imagine being so at ease with yourself that going out with friends is a breeze. Not a constant concern about how you will feel and who you will meet.
What if you could visit a sick or without worrying about what would will happen to you?
What if in just a few weeks, you could start to feel calmer in all those situations that once filled you with dread? With investment in yourself and this program that could be you.
Because this program is an easy-to-follow week-by-week process that builds upon itself, you will start to make those subtle changes bit by bit, day by day in your way.
Because it's all online, you can avoid any difficult conversations or discussions as you can work through each week's module in the comfort and privacy of your own home.
As you incorporate the six-week program into your daily life, you can easily integrate the practice it into your daily routine.
By investing in yourself and this program, you will have the convenience of accessing all this information at any time, and the ability to revisit those recorded sessions and exercises as often as you like.
O.E.P. Overcoming Emetophobia Program - will help you to reshape your thoughts, reduce your anxiety, stop avoidance behaviours, and help you to develop a greater sense of inner strength.
By the end of this program, you’ll have an entire tool box to help you.
Along the way, you’ll gain a deeper sense of self-acceptance and build the confidence you need to do those things that are important to you.
If you’re ready to live a life that’s no longer limited by emetophobia, then the O.E.P. Overcoming Emetophobia Program can become your path to lasting change.
All you need to do is sign up today and start making the changes you want for yourself right now.
See you soon, Donna
Welcome to Your Journey
In this first module, you'll receive a warm welcome and an overview of how the course works. We'll cover key instructions on how to follow the program, including daily practices, using your thought diary, and listening to your mindfulness, hypnosis and NLP recordings. You’ll also learn the benefits of this approach—such as reducing anxiety, reframing negative thoughts, and gradually overcoming your fear of vomiting. This is your first step toward a calmer, more confident life!
Week 1:Psycho-education & Understanding Emetophobia
Welcome to week 1
Welcome to our first week, thank you for being here and investing in yourself and this program. This week, we’re laying the foundation for your journey to understand and overcome emetophobia.
We’ll start with some psycho-eduction around emetophobia and anxiety, looking specifically at how your thoughts and anxiety can trigger nausea and other physical symptoms. You’ll be given some Cognitive Behavioural Therapy (CBT) to increase self-awareness around those systems. Mindfulness, hypnosis and NLP to start managing them.
Week 2: Cognitive Restructuring - Creating a Balanced Perspective
Welcome to Week 2
This week, we will continue to use Cognitive Behavioral Therapy (CBT) to observe thought patterns that fuel your fear of vomiting. Through gentle CBT exercises, you’ll learn about reframing thought patterns and notice how they impact your life.
Since anxiety pushes either into our past experiences or future worries. This week mindfulness meditations and practices will support you in staying more grounded and present.
Additionally, hypnosis and NLP recordings will assist in reframing those fearful thoughts and guiding you towards feeling safe and confident. With these tools, you’re taking great steps this week toward easing your anxiety and gently embracing change with ease.
Week 3 - Facing Your Triggers with Confidence
Welcome to Week 3
This week, you’ll focus on gradually facing some of those less challenging triggers, while using some mindfulness practises to support you in the process.
Your Daily CBT exercises will continue to bring self-awareness and compassion.
This week emphasizes building awareness of negative thought patterns and learning to recognise these patterns as they come up during your day.
Through calming techniques like grounding, visualization, and mindful breathing, you’ll be continuing to develop your toolkit of resources to help you.
Remember, you’re strengthening your resilience step by step, so approach each day with self-compassion and confidence.
Week 4 - Understanding and Changing Avoidance
Welcome to Week 4
This week, we’ll focus on understanding how avoidance behaviours reinforce limiting thoughts and beliefs and how important it is to change those patterns. Avoidance might seem like it protects you from discomfort, but over time it actually reinforces anxiety. By gradually facing what you avoid, you can begin to weaken the fear.
Week 5: Challenging Core Beliefs
Welcome to week 5
This week, we are exploring the core beliefs. Core beliefs are the deeply held, fundamental beliefs we hold about ourselves, others, and the world. These beliefs often shape how we interpret events and how we react emotionally and behaviorally. Through this week's NLP session and the CBT exercises, you’ll learn to understand how those core beliefs around your anxiety have been formed and continue to reframe them into positive, more realistic ones.
You’ll continue using your thought diary to uncover and reframe these beliefs throughout the week. The hypnosis session will support this process by helping you internalize new, empowering beliefs, while the NLP exercise will guide you in reprogramming your mind to embrace these changes.
By the end of this week, you’ll have an even stronger foundation of positive beliefs that support your journey toward overcoming emetophobia.
Week 6: Maintenance and Relapse Prevention
Welcome to week 6
In this final week together, we’ll focus on maintaining your progress and preventing relapse as you move forward. You will be addressing another challenge that a lot of emetophobia sufferers struggle with and that's worry if food is safe to eat. You will have more strategies to help you overcome this challenge and more CBT exercises to support you. Your thought diary will be key in monitoring your thoughts and catching any signs of old fears returning. The hypnosis session will reinforce your confidence in handling future challenges, while the NLP exercise will help you visualize continued success. By the end of this week, you’ll be well-equipped with the tools needed to maintain your progress and confidently manage your fear of vomiting in the long term.
Final Summary: Reflecting on Your Journey
As we come to the end of this transformative program, it’s time to pause and reflect on all the hard work, growth, and change you’ve experienced. Change isn’t always easy—it requires dedication, effort, and patience. And you’ve shown all of that and more throughout this process.
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Helping you live your best life is a part of Donna's mission.
Donna is a registered Therapist and Counsellor, a Cognitive Behavioural Therapist, Meditation and Mindfulness Teacher.
She has dedicated most of her life to spiritual practices and spiritual growth and has spent her career helping others reach their full potential.
Donna is caring and highly intuitive and has developed this online platform to reach more people who are in need.
Her passion is to help empower others to live their best life.