This downloadable hypnotherapy recording is designed to support you in stopping or reducing alcohol use. It reinforces the work we are doing in your sessions by helping the subconscious mind shift old patterns and strengthen your commitment to change.
Instructions:
Listen to this recording once a day, preferably in a quiet place where you can lie down and won’t be interrupted. You do not need to concentrate—just let the words wash over you and allow the mind to absorb what it needs.
This recording is intended to be used between our sessions and is most effective when used consistently. If you have any questions or would like to talk through what comes up, we can explore it together at your next appointment.
Medical Disclaimer:
This recording and any accompanying materials are provided as general support and are not intended to replace medical advice, diagnosis, or treatment. If you are experiencing physical or psychological symptoms related to alcohol use, please consult a qualified medical professional. This program is a complementary tool and should be used alongside professional care where appropriate.