The Heart of The Matter On-line Learning/Study Smart© Memory & Recall for Exams

  • $67

Study Smart© Memory & Recall for Exams

  • Course
  • 21 Lessons

Got big exams coming up and feeling a little unsure? Study Smart is designed just for you. This program is about building your confidence, staying focused, feeling calm and prepared for exam day. Say goodbye to stress and hello to success—Let's Unlock your Full Potential Together!

STUDY SMARTER NOT HARDER

HYPNOSIS, MEDITATION AND MINDFULNESS Are Game-Changer in Achieving Peak Performance.

STUDY SMART© -MEMORY & RECALL ENHANCEMENT FOR EXAM

Did you know that peak performance athletes now incorporate mindfulness, meditation, and hypnosis into their training to gain a mental edge?These practices help them sharpen focus, regulate stress, and build unshakable confidence. By TRAINING YOUR MIND, you will improve concentration, enhance muscle memory, and stay calm under pressure—allowing YOU to perform at YOUR absolute best when it matters most. From Olympic champions to elite competitors, mental conditioning HYPNOSIS, MEDITATION AND MINDFULNESS has become a game-changer in achieving peak performance.

Contents

Introduction

About Us
    Introduction to the Study Program

      Module 1: How Memory Works

      In this module, we’ll dive into how your brain stores information, focusing on the difference between short-term and long-term memory. You’ll learn why some common study methods fail and what mistakes to avoid to make studying more effective. We’ll also explore proven techniques to help you retain information better, moving knowledge from short-term to long-term memory, so you can remember what you’ve studied when you need it most. These strategies will help you study smarter and improve your ability to recall information during exams.

      Your Best Study Method
        How Memory Works
          Memory Techniques to Make Studying Stick

            Module 2: Effective Study Techniques

            Effective Study Techniques are all about giving you practical tools to make studying easier and more effective. In this module, you'll learn strategies like breaking up study sessions into manageable chunks, using active recall to strengthen memory, and setting specific goals to stay focused.

            These techniques will help you understand and retain information better, reduce stress, and make your study time more productive—so you can feel more confident and prepared for anything that comes your way.

            The Pomodoro Technique - The 45/15 Study Method
              Active Recall Technique for Effective Studying
                The Feynman Technique: Study Smarter, Not Harder
                  Chunking for Studying
                    Mind Mapping: Organizing Information Visually

                      Module 3: Boosting Focus with Music, Mindfulness, Meditation & Self Hypnosis

                      In this module, we'll explore how music can help you focus and stay in the zone while you study. You'll also learn how stress affects your ability to learn and retain information, and discover how mindfulness, breathing technques, meditation and self-hypnosis recordings can help you manage that stress. With these techniques, you’ll be able to approach studying and tests with a calm, positive mindset, allowing you to study smarter, not harder!

                      The 4-7-8 'What If" Reset Technique
                        Mastering Exam Stress: How Mindfulness and Meditation Boost Focus and Memory
                          Boosting Focus with Music & Meditation
                            Peak Exam Performance Background Music
                            • 46 mins
                            • 58.7 MB
                            Music for Effective Study
                            • 34 mins
                            • 40.6 MB
                            Mindfulness Practice to Help Prepare for Study
                            • 7 mins
                            • 8.06 MB
                            Meditation - Confidence in Exams and Study
                            • 18 mins
                            • 19.8 MB
                            Self Hypnosis - Peak Exam Performance
                            • 16 mins
                            • 18.8 MB

                            Module 4: Your Simple Daily Study Plan

                            In this module, we’ll guide you through creating an effective study plan to help you stay organized and on track leading up to your exam. You’ll learn how to break your study time into manageable chunks, prioritize key topics, and incorporate techniques to boost your focus and retention. Additionally, we'll help you prepare for exam day by setting up a routine that reduces stress and boosts your confidence, so you can walk into the exam feeling calm, prepared, and ready to succeed.

                            Your Simple Daily Study Plan
                              Exam Day Preparation
                                Peak Exam Performance Background Mono - Listen with Headphones
                                • 49 mins
                                • 60.7 MB

                                Contents

                                Introduction

                                About Us
                                  Introduction to the Study Program

                                    Module 1: How Memory Works

                                    In this module, we’ll dive into how your brain stores information, focusing on the difference between short-term and long-term memory. You’ll learn why some common study methods fail and what mistakes to avoid to make studying more effective. We’ll also explore proven techniques to help you retain information better, moving knowledge from short-term to long-term memory, so you can remember what you’ve studied when you need it most. These strategies will help you study smarter and improve your ability to recall information during exams.

                                    Your Best Study Method
                                      How Memory Works
                                        Memory Techniques to Make Studying Stick

                                          Module 2: Effective Study Techniques

                                          Effective Study Techniques are all about giving you practical tools to make studying easier and more effective. In this module, you'll learn strategies like breaking up study sessions into manageable chunks, using active recall to strengthen memory, and setting specific goals to stay focused.

                                          These techniques will help you understand and retain information better, reduce stress, and make your study time more productive—so you can feel more confident and prepared for anything that comes your way.

                                          The Pomodoro Technique - The 45/15 Study Method
                                            Active Recall Technique for Effective Studying
                                              The Feynman Technique: Study Smarter, Not Harder
                                                Chunking for Studying
                                                  Mind Mapping: Organizing Information Visually

                                                    Module 3: Boosting Focus with Music, Mindfulness, Meditation & Self Hypnosis

                                                    In this module, we'll explore how music can help you focus and stay in the zone while you study. You'll also learn how stress affects your ability to learn and retain information, and discover how mindfulness, breathing technques, meditation and self-hypnosis recordings can help you manage that stress. With these techniques, you’ll be able to approach studying and tests with a calm, positive mindset, allowing you to study smarter, not harder!

                                                    The 4-7-8 'What If" Reset Technique
                                                      Mastering Exam Stress: How Mindfulness and Meditation Boost Focus and Memory
                                                        Boosting Focus with Music & Meditation
                                                          Peak Exam Performance Background Music
                                                          • 46 mins
                                                          • 58.7 MB
                                                          Music for Effective Study
                                                          • 34 mins
                                                          • 40.6 MB
                                                          Mindfulness Practice to Help Prepare for Study
                                                          • 7 mins
                                                          • 8.06 MB
                                                          Meditation - Confidence in Exams and Study
                                                          • 18 mins
                                                          • 19.8 MB
                                                          Self Hypnosis - Peak Exam Performance
                                                          • 16 mins
                                                          • 18.8 MB

                                                          Module 4: Your Simple Daily Study Plan

                                                          In this module, we’ll guide you through creating an effective study plan to help you stay organized and on track leading up to your exam. You’ll learn how to break your study time into manageable chunks, prioritize key topics, and incorporate techniques to boost your focus and retention. Additionally, we'll help you prepare for exam day by setting up a routine that reduces stress and boosts your confidence, so you can walk into the exam feeling calm, prepared, and ready to succeed.

                                                          Your Simple Daily Study Plan
                                                            Exam Day Preparation
                                                              Peak Exam Performance Background Mono - Listen with Headphones
                                                              • 49 mins
                                                              • 60.7 MB

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